The Symptoms Of Canine Diabetes By Rose Smith, Fri Dec 9th It can take a while for us humans to suspect that we may havediabetes and go in for tests. It's much harder for us to spotthe symptoms of diabetes in dogs. The disease tends to sneak upand the Read more...
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Natural Foot Care For Diabetics By Arthor Pens Because of the disease diabetes, damage can be caused to blood vessels and nerves in the feet, then circulation may be impaired and infections can form on the feet without the person realizing. This can ultimately cause major complications and even amputation. Diabetes also impairs the immune system so diabetics are more prone to infection. Those who suffer from the disease should have regular foot examinations by their doctor and should know whether or not they have nerve damage.
To prevent and check whether there is injury to the feet you should get into a routine of checking and caring for your feet, this is especially important if you already have nerve or blood vessel damage or current foot problems. Here are twenty important natural tips for keeping your feet healthy:
1. Inspect your feet thoroughly every day.
2. Clean your feet daily in lukewarm water (test this with your hands) with a natural soap, dry them thoroughly to prevent fungal infection.
3. Protect your feet constantly by wearing well fitted, comfortable but sturdy shoes.
4. Never walk around without some kind of footwear to protect your feet.
5. Clean, dry cotton or wool socks are also a good way to protect your feet from pressure points and bacteria caused by sweat.
6. Always apply a little amount of a natural foot cream that contains antibacterial agents to the soles of your feet after bathing, avoiding the skin between the toes. Diabetics can find that the skin on their feet dries and cracks easily which can potentially leave them open to infection.
7. When cutting toenails always soak the feet in a good foot soak that has antibacterial properties in it to soften the nails and cleanse away any bacteria and grime from the nails. Remember to cut the nail straight across with a nail clipper, since curved nails are more likely to become ingrown.
8. Using a gentle natural foot scrub can smooth any small rough areas before they become a problem.
9. Exercise promotes good circulation so walk daily and don't sit in one spot for too long. An easy exercise
is to make circle with your feet ten times in each direction, keeping your leg as still as possible.
10. Sitting with your feet elevated for 10 minutes will also help your circulation.
11. Regularly massage your feet, this will also stimulate the circulation.
12. If you do notice a sore or any type of infection, see your doctor for treatment.
13. Stop smoking. It's awful for the circulation and your health generally.
14. Have any bunions and corns removed by a professional to avoid infection.
15. Regularly clean the shower with a natural cleaner and spray a little diluted tea tree oil around the drain.
16. To keep your feet warm in bed wear loose, comfortable cotton or wool socks.
17. Always make sure your feet are kept at a comfortable temperature, avoiding cold feet.
18. If you have any pain in your feet see a podiatrist or your doctor immediately.
19. Use foot powder.
20. Follow a healthy diet and lifestyle; this will help prevent problems and complications.
The Author is the founder of LanaB Skin Care, an online natural skin care business that produces fresh and pure products as ordered. LanaB's Skin Care range includes natural creams and lotions for all the body, delicious scrubs, balms, sulphate free bubble bath, hydrosols and more. Find them at www.lanab.com.au
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Resources A Diabetic Diet You Can Manage By Hans Ole Wandt A diabetic diet is a balanced healthy diet with appropriate mixture of carbohydrates, proteins and fats at each meal so as to both provide essential nutrients as well as create an even release of Read more...
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Resources Diabetes Disease – A Burning Problem In Our Human Society! By Thomas cook Diabetes is of two types they are diabetes mellitus and diabetes insipidus. Diabetes is a metabolic disorder caused by insufficient production of insulin produced by the gland called pancreas. Read more...
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